This event is in the "Adults" group.

Accessible Mat Yoga (West)

1:00pm - 2:00pm
Adults
Library Branch: West Branch
Room: West Branch Meeting Room
Age Group: Adults
Event Details:

In this class we will begin on the floor with seated postures warming the body up. Then moving into standing poses as we work on balance. We will come to the floor once more with a few seated postures and end class with a body relaxation.