Chair yoga improves muscle and bone strength, flexibility, better dexterity, mind clarity, improves breathing and reduces stress. No yoga experience required.

Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.

Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.