Chair yoga improves muscle and bone strength, flexibility, better dexterity, mind clarity, improves breathing and reduces stress.
Chair yoga is the practice of yoga with the assistance of a chair, seated or standing.
614 Brawley School Road
Mooresville, NC 28117
United States
Self-Service Hours for Library Card Holders:
Tues, Thurs: 5:00 pm-8:00 pm
Sat: 1:00 pm-5:00 pm
Chair yoga improves muscle and bone strength, flexibility, better dexterity, mind clarity, improves breathing and reduces stress.
Chair yoga is the practice of yoga with the assistance of a chair, seated or standing.
Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.
Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.
Teens and Adults are invited to celebrate the release of Sunrise on the Reaping, the latest addition to The Hunger Games universe!