Week Calendar

Chair yoga is the practice of yoga with the assistance of a chair, seated or standing.

It is an inclusive form of exercise, allowing anybody to participate regardless of age, size or mobility.

Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.

Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.

In this class we will begin on the floor with seated postures warming the body up. Then moving into standing poses as we work on balance. We will come to the floor once more with a few seated postures and end class with a body relaxation.

Do you love true crime? Join us for a true crime podcast discussion! Please click on the event to see which episodes we will be discussing this session.

It is the final of the Purrfect Paws Pageant, a cat-fancy competition boasting a $1,000,000 prize! The feline contestants, their owners and the judges arrived at the Catford Hotel and Exhibition Center yesterday evening.