Week Calendar

Chair yoga improves muscle and bone strength, flexibility, better dexterity, mind clarity, improves breathing and reduces stress.

Chair yoga is the practice of yoga with the assistance of a chair, seated or standing.

Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.

Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.

In this class we will begin on the floor with seated postures warming the body up. Then moving into standing poses as we work on balance. We will come to the floor once more with a few seated postures and end class with a body relaxation.

Between the Covers is a drop-in adult fiction book club.