Week Calendar

Chair yoga improves muscle and bone strength, flexibility, better dexterity, mind clarity, improves breathing and reduces stress.

No yoga experience required.

Do you have house plants or perennials you need to divide? Join us at the library for a plant swap!
 

Please bring in healthy plants, rooted in dirt or loose cuttings and be ready to trade with others.

In this class we will begin on the floor with seated postures warming the body up. Then moving into standing poses as we work on balance.

Join us every Friday for an afternoon of Mahjong.