Day Calendar

Chair yoga improves muscle and bone strength, flexibility, better dexterity, mind clarity, improves breathing and reduces stress.

Chair yoga is the practice of yoga with the assistance of a chair, seated or standing.

Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.

Adults will receive one-on-one support with technology needs (iPads, laptops, apps, cell phones, etc.). This program is designed for adults with no or limited technology skills.